2007-08 Winter
Season
Sept 4 - May 24
Indoor Facilities
M-F 5:30am - 9:30pm
Sat 6:00am - 8:00pm
Sun 10:00am - 7:00pm
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2008 Summer Season
May 25 - Sept 2
Indoor Facilities
M-F 5:30am - 9:30pm
Sat 6:00am - 8:00pm
Sun 10:00am - 8:00pm
Outdoor Facilities
Mon-Sun 10am-8pm
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Meadowbrook Spring Newsletter
2/08

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2008
Winter & Summer
Memberships Available Now!!
Membership
Packets
Winter
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Summer
Stop in or call us for current rates &
specials!!!
Meadowbrook Fitness Classes
Starting Now!
Great for athletic training, fitness, health and fun!
The Great Chesapeake Bay Swim 08.06.11
Congratulations to all of the NBAC Masters swimmers and Meadowbrook Pool members who had participated in the Great Chesapeake Bay Swim this year. Brian Benda placed first overall in the 4.4 mile swim with a time of 1:25.24. OJ Keller placed 4th with a 1:26.39. Elizabeth Schlicher placed 11th overall and first female with a time of 1:33.20. Other swimmers of the 4.4 included Charles Schmitz(21), Polly Surhoff(32), Andy Cosgarea(35), Kevin Joubert(56), Scott Breza(112), Suzanne Kinsky(122), Tom McComas(165) and Richard Henerson(168).
Swimmers of the 1 mile swim included Shelia Cosgarea (6th overall and 1st female), Debbie Dawson (10th overall and 2nd female), Craig Jones(11), Tobi Limke(12), Suzanne Gedney(13), Victoria Kamauff(16), Gil Mandel(17), Wendy Quitasol(46) Mindy Apple(50), Tammi Stauffer(65), Cindy Bowers(100), Susan Kamauff(107), and William Surhoff(207).
RESULTS
Water works
Burn calories, save your joints and keep cool by working out in the pool
By Linell Smith Sun Reporter Originally published May 26, 2007
When you're preparing your swimming pool for the summer, it's easy to imagine a refreshing dip on high-90s days. This year, consider burning a few calories as well by using your backyard pool as an outdoor gym.
Don't have a backyard pool? Use the pool at your gym or any pool to which you have access.
Jessi HolmanAhart, a seasoned swim instructor at the Meadowbrook Aquatic Center in Mount Washington, preaches the benefits of shallow-water exercises to provide aerobic conditioning while also strengthening muscles.
FULL BALTIMORE SUN ARTICLE
New FItness Director at Meadowbrook
Hi, my name is Dawn-Marie. On January 15, 2007, I will start my new position as Meadowbrook’s New Fitness Director. Many of you have seen me in and about the pool where I train with the NBAC Masters Swim Team. I am excited to take on the role of Fitness Director, where I will use my expertise to answer any questions that you may have about using the equipment, fueling for exercise, cardiovascular training and choosing the appropriate exercises for your ability level.
I have been personal training and coaching for 15 years. I train for all ages and levels of experience. My clients range in age from 10 to 89. Some are elite athletes who compete regularly, while others are interested in general health and well-being or training through pregnancy.
I am a nationally certified personal trainer with the following additional certifications:
- National Governing Bodies of the Olympic Training Center
- USA Cycling Elite Level Coach
- USA Triathlon Level II Coach
- American Sport Education Program
- Road Runners Club of America
- Running Coach
- Master Level Resistance Training Specialist RTSm
Whatever your level of skill, I am available to give you an orientation to the new machines and set up a fitness plan free of charge during the hours noted below. Please contact me at Meadowbrook
410-433-8300 or send me an email at dawn-marie@mbrook.com for more information or to schedule a personal training sessions* outside of the scheduled hours.
*The discounted fee for members is $65.
Baltimore Marathoners
Congratulations to the Meadowbrook Champions who ran in the Baltimore Marathon
Denise Knickman Lee DiPietro Laura Roman Brian Benda
Carin Michel
The following completed the half Marathon (13.1 miles)
Ellie Murphy Carville Collins Murray Sarubin Evelyn Hersperger Jane Korrow Bill Korrow Katie O’Malley
The following were members of marathon relay teams
Carol Greider Susan Michaelis Sarah Mercer Bridget McMahon
Olympic Champions Put Fitness Center on Map
(FitCommerce.com ARTICLE 08/18/04)
A River Runs Through It
2004 Flood Flyer
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Session
4 Swim Lessons
Feb 25 -
Apr 5 |
Session
5 Swim Lessons
Apr 14 - May 24
Phone reg
begins
March 31 |
Spring Stroke Clinic
Mar 8 - May 18
(no clinics Mar 22 & 23) |
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