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Welcome to the Michael Phelps Swim School Beginners Program for Swim Across America - Baltimore. First, let us congratulate you making the decision to participate in this inaugural event!

Meadowbrook has graciously offered to host this program as part of their involvement with the Inaugural Swim Across America Baltimore Open Water Swim and Pool Swim to be held September 19, 2010.
 
Swim Across America is a national organization dedicated to raising money for cancer research, prevention and treatment through swimming. Read more here.
 
The MPSS beginners program is a free 16 week program designed to get you race ready by September 19.

Registration into formal group workouts at Meadowbrook are nearly closed. If you are interested in learning about the organized weekly workouts, and how you may participate click here. But hurry, there are only 20 spots left in our Tuesday group! To register download this form, complete it, and return it to Meadowbrook Reception. For additional questions about group workouts contact Annie Lawler at 410-433-8300.

Although the organized group workouts may fill up, the program details will continue to be available to all participants of Swim Across America. Download the official Beginners Program "info packet" here. This packet has good information on "reading a workout", "the 4 B's of swimming", and comes with a "swimmers log".

Additionally, we will continue to post the group "Workout of the Week" (WOTW). This is a great way to see what the group is doing and give you ideas for your own workouts. The WOTW will be posted on Mondays starting in June.

Workouts of the Week