Meadowbrook Fitness @ HOME
While we all stay at home during the Coronavirus we have some remote offerings for your Fitness needs
Personal Training with Neil or Alexandra via Zoom* – in the privacy of your own home! Our One-on-One training in a remote way. Reach out to Alexandra at alavery@mbrook.com or Neil at neil@mbrook.com
Recorded Tai Chi Class!! Try it!
move with Josh on your own schedule. https://zoom.us/rec/share/v-
More Recorded Classes – COMING SOON
Daily Group Ex Classes* –
Tai Chi, Yoga, Boot Camp, Strength & Stretch –
Schedule and link to class HERE:
Monday – Friday Bootcamp 8:15 am https://zoom.us/j/731535747
Tuesday Strength Interval with Stretch 6:15 am https://zoom.us/j/626967224
Tuesday Qigong 10 am https://zoom.us/j/8216082027
Wednesday Yoga 12 noon https://zoom.us/j/531932436
Thursday Strength Interval with Stretch 6:15 am https://zoom.us/j/626967224
Thursday Tai Chi 10 am https://zoom.us/j/8216082027
Saturday Bootcamp 9:00 am https://zoom.us/j/252962018
Saturday Yoga 11 am https://zoom.us/j/138552965
* You may download the Zoom app or open meeting link directly into your browser