Meadowbrook Fitness @ HOME
While we all stay at home during the Coronavirus we have some remote offerings for your Fitness needs
Personal Training with Neil or Alexandra via Zoom* – in the privacy of your own home! Our One-on-One training in a remote way. Reach out to Alexandra at alavery@mbrook.com or Neil at neil@mbrook.com
Recorded Tai Chi Class!! Try it! Click HERE
Recorded Chair Yoga!! Try it! Click HERE
Recorded Vinyasa Yoga!! * Try it! Click HERE
* if you would like to follow along with the play list here it is https://spoti.fi/2Zi4V4V
Recorded Stretch with Neil!! Try it! Click HERE
Recorded Home Workout with Neil!! Try it! Click HERE
Daily Group Ex Classes* –
Tai Chi, Yoga, Boot Camp, Strength & Stretch –
Schedule and link to classes:
Monday, Wednesday, & Friday Bootcamp 8:15 am Click HERE
Monday Cycle* with Brittany 6pm Click HERE
Tuesday Strength Interval with Stretch 6:15 am Click HERE
Tuesday Qigong 10 am Click HERE
Wednesday Cycle* with Brittany 11:00am Click HERE
Wednesday Yoga 12 noon Click HERE
Wednesday Chair Strength & Stretch 1:30pm Click HERE
new time**
Thursday Strength Interval with Stretch 6:15 am Click HERE
Thursday Tai Chi 10 am Click HERE
Thursday Cycle* with Brittany 11:30 am Click HERE
Friday Cycle* with Brittany 6:00 am Click HERE
Saturday Bootcamp 9:00 am Click HERE
Saturday Yoga 11 am Click HERE
* If you would like the intervals for Brittany’s cycle class email info@mbrook.com And you will need a bike and trainer for this class.
May 13th, 6:30pm Shoulder Seminar
With Dr. Andrew Cosgarea and Scott Heinlin, PT
Recorded Seminar HERE
You may download the Zoom app or open meeting link directly into your browser