Meadowbrook Fitness @ HOME

 

We have some stay at home offerings during this time of Covid-19 to help with your Fitness needs

 

Personal Training with Neil or Alexandra via Zoom* – in the privacy of your own home!  Our One-on-One training in a remote way.  Reach out to Alexandra at alavery@mbrook.com or Neil at neil@mbrook.com

 

Recorded Vinyasa Yoga!! * Try it! Click HERE

* if you would like to follow along with the play list here it is  https://spoti.fi/2Zi4V4V

 

Recorded Stretch with Neil!! Try it!  Click HERE

Recorded Home Workout with Neil!! Try it! Click HERE

 

Daily Group Ex Classes*

 

Tai Chi, Yoga, Boot Camp, Strength & Stretch –

 

Schedule and link to classes:                                                                  

 

Monday, Wednesday, & Friday Bootcamp 8:15 am Click HERE

 

Monday Cycle* with Brittany 6pm Click HERE

 

Tuesday Strength Interval with Stretch 6:15 am Click HERE

 

Tuesday Qigong 10 am Click HERE    

 

Wednesday Cycle* with Brittany 11:00am Click HERE

Wednesday Yoga 12 noon Click HERE    

Wednesday Chair Strength & Stretch  1:30pm Click HERE 

new time**

Wednesday YOGA  7 pm with Andrea  Click HERE

 

Thursday Strength Interval with Stretch 6:15 am Click HERE   

 

Thursday Tai Chi 10 am Click HERE       

 

Thursday Cycle* with Brittany  11:30 am Click HERE

Thursday Total Body Toning with Jessica 6 pm Click HERE

Friday Cycle* with Brittany  6:00 am Click HERE

Saturday Bootcamp 9:00 am Click HERE

 

Saturday Yoga 11 am Click HERE

 

 

*  If you would like the intervals for Brittany’s cycle class email info@mbrook.com   And you will need a bike and trainer for this class.

May 13th, 2020 6:30pm   Shoulder Seminar

With Dr. Andrew Cosgarea and Scott Heinlin, PT

Recorded Seminar HERE 

 

You may download the Zoom app or open meeting link directly into your browser