Meadowbrook Fitness @ HOME
While we all stay at home during the Coronavirus we have some remote offerings for your Fitness needs
Personal Training with Neil or Alexandra via Zoom* – in the privacy of your own home! Our One-on-One training in a remote way. Reach out to Alexandra at alavery@mbrook.com or Neil at neil@mbrook.com
Recorded Tai Chi Class!! Try it! Click HERE
Recorded Chair Yoga!! Try it! Click HERE
Recorded Vinyasa Yoga!! Try it! Click HERE
Recorded Stretch with Neil!! Try it! Click HERE
Recorded Home Workout with Neil!! Try it! Click HERE
Daily Group Ex Classes* –
Tai Chi, Yoga, Boot Camp, Strength & Stretch –
Schedule and link to class HERE:
Monday, Wednesday, & Friday Bootcamp 8:15 am Click HERE
Monday Cycle* with Brittany 6pm Click HERE
Tuesday Strength Interval with Stretch 6:15 am Click HERE
Tuesday Qigong 10 am Click HERE
Wednesday Chair Strength & Stretch 10:30am Click HERE
Wednesday Yoga 12 noon Click HERE
Thursday Strength Interval with Stretch 6:15 am Click HERE
Thursday Tai Chi 10 am Click HERE
Thursday Cycle* with Brittany 11:30 am Click HERE
Friday Cycle* with Brittany 6:00 am Click HERE
Saturday Bootcamp 9:00 am Click HERE
Saturday Yoga 11 am Click HERE
* If you would like the intervals for Brittany’s cycle class email info@mbrook.com And you will need a bike and trainer for this class.
May 13th, 6:30pm Shoulder Seminar
With Dr. Andrew Cosgarea and Scott Heinlin, PT
Recorded Seminar HERE
You may download the Zoom app or open meeting link directly into your browser