Personal Training

Personal training is your opportunity to meet individually, or in small groups, with a certified personal trainer who will design, customize and facilitate a program that meets your individual fitness needs and goals.

At Meadowbrook, our highly trained staff of trainers will work with you one-on-one to create a guided, personalized, safe, and effective exercise program focusing on any number of areas, such as weight reduction, functional training, injury rehabilitation, sports conditioning, strength training, post-rehabilitation workouts, and cross-training.

Meadowbrook’s trainers are here to help you:

  • Achieve your personal goals and get results
  • Discover new and effective exercises
  • Learn proper technique and form to prevent injury and maximize efficiency and productivity
  • Gain knowledge and guidance on the critical role nutrition plays in supporting your workouts
  • Supplement your training routine with fitness, relaxation and self-care strategies for days away from the gym
  • Remain motivated and accountable, while identifying and overcoming obstacles

For more information, including pricing, please email:

personaltraining@mbrook.com

Contact us:
Phone: (410) 433-8300
Fax: (410) 433-0953 info@mbrook.com

Vist us:
5700 Cottonworth Ave.
Baltimore, MD 21209

General Hours :
Mon – Fri: 5:30 am – 8:00 pm
Sat: 6:00 am – 7:00 pm (8:00 pm Summer)
Sun: 10:00 am – 7:00 pm (8:00 pm Summer)
Outdoor Recreation: 10 am – 8 pm all Summer