Meadowbrook Hybrid Fitness

We send out an email each Sunday with the Weekly Fitness Classes.  At this time all of our classes are still being held outdoors.  We also, have stay at home offerings during this time of Covid-19 to help with your Fitness needs.

 

Personal Training with Alexandra or Jesse or Neil via Zoom* – in the privacy of your own home or at Meadowbrook!  Our One-on-One training is the BEST.

Reach out to Alexandra at alavery@mbrook.com or Jesse at jdavidson@mbrook.com or Neil at neil@mbrook.com

 

Recorded Vinyasa Yoga!! * Try it! Click HERE

* if you would like to follow along with the play list here it is  https://spoti.fi/2Zi4V4V

 

Recorded Stretch with Neil!! Try it!  Click HERE

Recorded Home Workout with Neil!! Try it! Click HERE

 

Daily Group Ex Classes*

 

Tai Chi, Yoga, Boot Camp, Strength & Stretch –

 

Schedule and link to classes:                                                                  

Monday, Wednesday, & Friday Bootcamp 8:15 am Click HERE

Tuesday Strength Interval with Stretch 6:15 am Click HERE

Tuesday Qigong 10 am Click HERE    

**NEW ** Wednesday Strength Circuit with Jesse 5:30am Click HERE 

Wednesday Yoga 12 noon Click HERE    

Wednesday Chair Strength & Stretch  1:30pm Click HERE 

Wednesday YOGA  7 pm with Andrea  Click HERE

 Thursday Strength Interval with Stretch 6:15 am Click HERE   

Thursday Tai Chi 10 am Click HERE       

Thursday Total Body Toning with Jessica 6 pm Click HERE

Friday Cycle* with Brittany  6:00 am Click HERE

Saturday Bootcamp 9:00 am Click HERE

Saturday Yoga 11 am Click HERE

 

*  If you would like the intervals for Brittany’s cycle class email info@mbrook.com   And you will need a bike and trainer for this class.

 

You may download the Zoom app or open meeting link directly into your browser