We are so pleased to be announcing a:
New Nutrition Program at Meadowbrook!
This additional Nutrition Program will add to your fitness and swimming and compliment your wellness.
Our In-house nutritionist is Krystal Krisciunas.
Krystal is a board certified nutritionist.  More of her bio below.
Join us and grow in your knowledge and application of Nutrition this Summer.
Second Sunday Nutrition: Once a month on the Second Sunday @12:30pm, we will have a light lunch and nutrition topic.  There is no charge for this wonderful opportunity to learn from Krystal.  Space is limited so we would love you to RSVP at nutrition@mbrook.com.
Upcoming Dates for 2019 are:
July 14th
August 11th
September 8th
October 13th
November 10th
December 8th
1-on1 Nutrition Counselling: Krystal will be offering 1-on-1 client centered Nutrition Counselling.
We know this is a great way to get a plan specifically tailored to you and your lifestyle.
You can read more about our Nutrition Counselling HERE
or email Krystal at nutrition@mbrook.com
Let’s make this year one of wellness!
Meet Krystal:
Krystal holds a Master’s of Science from the Maryland University of Integrative Health (MUIH) with a concentration in herbal medicine. As a Certified Nutrition Specialist (CNS) she combines western and eastern philosophies to connect physical signs or symptoms to nutrient deficiencies. Krystal resides in Baltimore where she taught Health and Wellness enrichment courses for the past several years. Possessing an interest in nutrigenomics, neurological disorders, and intestinal health she hopes to aid in the reduction of autoimmune related diseases, anxiety, and depression. While also utilizing her knowledge of physiology and experiences as a swim coach to focus on athletic performance. With her culinary background she creates delicious meal plans that nourish the body and soul. Through behavioral counseling, nutrition therapies, and education on the healing potential of a whole foods diet she guides people towards greater health.

Read Krystal’s Blog:

Caffeine & Your Adrenals (04/24/2019)

Stress & The Liver (05/01/2019)

Springtime (05/13/2019)

Healthy Fats (06/01/2019)

Reaching Our Food Goals (06/23/2019)

Diet – Nutri – Lifestyle Journal (07/14/2019)