Personal Training

 
Personal training is your opportunity to meet individually, or in small groups, with a certified personal trainer who will design, customize and facilitate a program that meets your individual fitness needs and goals.

At Meadowbrook, our highly trained staff of trainers will work with you one-on-one to create a guided, personalized, safe, and effective exercise program focusing on any number of areas, such as weight reduction, functional training, injury rehabilitation, sports conditioning, strength training, post-rehabilitation workouts, and cross-training.

Meadowbrook's trainers are here to help you:

  • Achieve your personal goals and get results
  • Discover new and effective exercises
  • Learn proper technique and form to prevent injury and maximize efficiency and productivity
  • Gain knowledge and guidance on the critical role nutrition plays in supporting your workouts 
  • Supplement your training routine with fitness, relaxation and self-care strategies for days away from the gym
  • Remain motivated and accountable, while identifying and overcoming obstacles
 
For more information, including pricing, please email:

personaltraining@mbrook.com

 

Fitness Staff

 

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Contact Us

Phone: (410) 433-8300 
Fax: (410) 433-0953

 

Mon – Fri: 5:30 am – 9:30 pm

Sat: 6:00 am – 7:00 pm (8:00 pm Summer)

Sun: 10:00 am – 7:00 pm (8:00 pm Summer)

Outdoor Recreation: 10 am – 8 pm all Summer

 

 

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